The next Abingdon AC couch-to-5k will begin on Tuesday 12th October, 6.50 for 7 p.m., at Tilsley Park, Dunmore Road, Abingdon - meet in the foyer.
Based in conjunction with your local parkrun, the course is 10 weeks to take those new to running from absolute zero, to absolute 5k parkrun hero, finishing with you 'graduating' at the Saturday 19th December Abingdon parkrun.
It will be led by John Styles, with help from Abingdon AC club members.
I (John) am going on holiday for 2 weeks so will post another blog entry at the end of September when I am back and available to answer questions.
In the meantime have a look at the sign up form for the last course Sign up form and if you answer yes to any of the questions 1 to 9 of the physical activity readiness questionnaire talk to your doctor by phone or in person. Tell your doctor about your questionnaire and which questions you answered yes to.
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