Sessions are on Saturday mornings. The course starts on Saturday 11 February and is 12 weeks long.
Tell your friends and family!
Note: Our run leaders are insured for children 12 and over. Younger children are welcome to join the course but they must stay with their parent or guardian.
Sessions
The sessions meet in Rye Meadow at 8.45am (look for the parkrun flag, just inside the gate at Rye Meadow car park).
The course is based on the hugely popular, and successful, NHS couch to 5k programme and is suitable for absolute beginners as well as those who have done some running or other types of sport before.
If you have and concerns or are starting an exercise programme for the first time, talk to your doctor beforehand.
How to sign up
To sign up, please fill in the form. Entries will close on 9 February or when the course is full.
To find out more, visit our blog or to ask any questions, please contact us at abingdonacbeginners@gmail.com.
